SCRIPT: Sitting (Breath) Meditation: Mindfulness for Voice
Sitting (Breath) Meditation: This classic form of mindfulness meditation involves simply sitting and observing your breath as it enters and leaves your body. As thoughts are arise, you acknowledge them and let them go. It’s simple, but far from easy.
This product is a meditation script. You may purchase a recording of this meditation here.
Sitting (Breath) Meditation: This classic form of mindfulness meditation involves simply sitting and observing your breath as it enters and leaves your body. As thoughts are arise, you acknowledge them and let them go. It’s simple, but far from easy.
This product is a meditation script. You may purchase a recording of this meditation here.
Sitting (Breath) Meditation: This classic form of mindfulness meditation involves simply sitting and observing your breath as it enters and leaves your body. As thoughts are arise, you acknowledge them and let them go. It’s simple, but far from easy.
This product is a meditation script. You may purchase a recording of this meditation here.
Description: Breath becomes focus while thoughts are noticed but not engaged.
Application: Promotes relaxation, breath awareness, attention.
Ideal For: People with anxiety or emotional reactivity.